The average life expectancy is getting longer, more and more elderly reach or exceed 100 years , but how do they do? If you want to know if you can survive for a long time (except for accidents or other external factors), you have to question your genes. If you want to live at all costs more, sometimes technique that can help you there.
Based on the genetic side, according Michael Rose, an evolutionary biologist at the University of Irvine, Calif., the answer is in our genes. in our DNA we can distinguish, among others, two types of genes: the gerontogeni (responsible for aging) and the longevity assurance genes (those which guarantee the longevity). Disabling gerontogeni, Rose has managed to survive more or less fruit flies three times of those who can live normally. If he could do the same thing in humans, it is estimated that this "guinea pig" could survive about 160 years until .
Around a fifty genes responsible for aging, but one of them, not coincidentally called "Methuselah " is only able to increase third the life of a man. But others like the 'Indy or p66shc can double the longevity. Are necessary to stop the degeneration hormonal therapies such as hiring IGF1, which, however, increases the risk of developing cancer. In men centenarians were found plenty dell'aplogruppo J Mitochondrial DNA and an increased frequency of allelic genes HLA DR 11, HLA DR and HLA DQ B1 . Because of these genetic characteristics in some areas of the world, such as inGiappone, the population is much longer lived than other places.
For those not lucky enough to have a DNA "sustainable", the advice to be followed are the simplest. First of all keep the body active , without letting go, and avoiding uncontrolled increase in weight. Important feeding, relying on fruits and vegetables, follow rules and eat basic food such as antioxidants. Potrebbe essere utile anche intraprendere discipline per raggiungere la pace interiore e rilassarsi (un fisico stressato invecchia più in fretta) come lo yoga e altre discipline orientali; non fumare e non eccedere con l’alcool; dormire bene e addirittura…sposarsi. Infatti è stato dimostrato come nelle coppie sposate siano meno frequenti, o comunque appaiono più tardi, alcune malattie che arrivano di solito con l’età, come l’Alzheimer, il cancro alla prostata, depressione e problemi cardiaci. Ma soprattutto per vivere tanto bisogna essere ottimisti , è stato in fact proven that those who are pessimistic may incur greater injury or depression.
(Green)
medicinalive.com
Di Marco Mancini , food and Prevention, The Health of the Elderly.
Source: [ http://www.albanesi.it/Eta/geni.htm ]
Based on the genetic side, according Michael Rose, an evolutionary biologist at the University of Irvine, Calif., the answer is in our genes. in our DNA we can distinguish, among others, two types of genes: the gerontogeni (responsible for aging) and the longevity assurance genes (those which guarantee the longevity). Disabling gerontogeni, Rose has managed to survive more or less fruit flies three times of those who can live normally. If he could do the same thing in humans, it is estimated that this "guinea pig" could survive about 160 years until .
Around a fifty genes responsible for aging, but one of them, not coincidentally called "Methuselah " is only able to increase third the life of a man. But others like the 'Indy or p66shc can double the longevity. Are necessary to stop the degeneration hormonal therapies such as hiring IGF1, which, however, increases the risk of developing cancer. In men centenarians were found plenty dell'aplogruppo J Mitochondrial DNA and an increased frequency of allelic genes HLA DR 11, HLA DR and HLA DQ B1 . Because of these genetic characteristics in some areas of the world, such as inGiappone, the population is much longer lived than other places.
For those not lucky enough to have a DNA "sustainable", the advice to be followed are the simplest. First of all keep the body active , without letting go, and avoiding uncontrolled increase in weight. Important feeding, relying on fruits and vegetables, follow rules and eat basic food such as antioxidants. Potrebbe essere utile anche intraprendere discipline per raggiungere la pace interiore e rilassarsi (un fisico stressato invecchia più in fretta) come lo yoga e altre discipline orientali; non fumare e non eccedere con l’alcool; dormire bene e addirittura…sposarsi. Infatti è stato dimostrato come nelle coppie sposate siano meno frequenti, o comunque appaiono più tardi, alcune malattie che arrivano di solito con l’età, come l’Alzheimer, il cancro alla prostata, depressione e problemi cardiaci. Ma soprattutto per vivere tanto bisogna essere ottimisti , è stato in fact proven that those who are pessimistic may incur greater injury or depression.
(Green)
medicinalive.com
Di Marco Mancini , food and Prevention, The Health of the Elderly.
Source: [ http://www.albanesi.it/Eta/geni.htm ]
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