Both Hypothyroidism And Hyperthyroidism

Nutrition and Cancer

Nutrition and Cancer

We are made of what we eat ... .. and therefore we should choose for our body the best foods: for our health, to feel in form and especially for the prophylaxis of true tragedy of this century: cancer.

Over exposure to mutagens (especially smoking and air pollution) but also the abuse of refined foods and too high in fat, the incidence of cancer has doubled in recent decades. But if we can do little against the benzene of our cities, we can do a lot in our house for both prophylaxis and for treatment of cancer: we begin to say what foods to avoid, because leaders of some forms of cancer.

Foods to avoid

First, the excess of saturated fat: and then the excesses of meat and sausages (sometimes containing nitrates as preservatives) responsible for colon cancer real plight of thousands of people every year, especially people who take small quantities of fibers such as a preference. white bread or pasta forget the usefulness of bran bread.

serious mistake and then cook the meat on the grill : This type of cooking in fact free of carcinogens, as it is also wrong abuse fries: the high temperature free acrolein in fact highly carcinogenic substance.

Food sott'accusa are also very sweet and sugary drinks , their abuse can help to trigger a reaction mutagenic carcinogen.

also Avoid alcohol abuse.

Salt

The salt (sodium chloride) and salt nuts (monosodium glutamate) are rich in a very dangerous molecule that is able to give the sodium retention, fatigue and heart hypertension. Unfortunately, only a few years ago too, the salt is present on our tables, was once a rare spice so much so that the soldiers were paid with it (hence the word salary). The abuse of salt is always negative, and unfortunately it is very easy to abuse because of salt ce n'è molto anche quando non lo vediamo. Sale infatti è presente in tutti i cibi inscatolati o conservati, nei succhi di frutta, nelle caramelle, nei salumi, nei biscotti , nel pane e così via.

Superare dunque la soglia di pericolo è facilissimo. Consigliabile dunque salare meno possibile. L'eccesso di sale favorirebbe alcuni tipi di tumore (stomaco e pancreas).

Ma queste sono cose che sanno un pò tutti :la cosa affascinante è invece il diffondersi nei media delle notizie scientifiche che una volta tanto coincidono con la medicina naturale e cioè l'importanza dei cibi come vera  terapia di tante patologie.

Cibi consigliati

Recently it has been found in some vegetables (especially tomatoes ) the presence of lycopene molecules capable of blocking the mad geniuses capable of triggering the mutation carcinogen: and here reflect on how many people are misled by foolish fashions fake medicine that has removed tomatoes from their diet because food (they say) allergies: food allergies in general are very rare and tomatoes are among the least responsible for food allergies. If anything, if a tomato produces allergic reactions, probably due to an abuse of pesticides with which the plant has been treated, so many tomatoes, but in season and earned the sun never eat un ortaggio o un frutto fuori stagione.

Ancora più potere anticancro hanno tre ortagg :  le brassicacee (cavoli), le cipolle e l'aglio.

Personalmente nei mie venti anni di medico naturista ho usato il cavolo nelle più disparate patologie: come antisettico, come terapia nelle ulcere venose, come cataplasma nelle distorsioni; e adesso molte riviste scientifiche parlano di questi tre ortaggi come vera arma nella profilassi dei tumori: e questo i medici naturisti di un tempo lo avevano sempre sostenuto esaltando soprattutto il potere del solfuro di allile presente nell'aglio: ricordo un medico francese che agli scettici dell'aglio diceva: try to close a cockroach in a bottle with two cloves of garlic sulfides will kill him within hours, as well as kill germs and bacteria.

is also very useful as antibacterial THE ONION used for centuries in the typical Mediterranean dishes eg.: anchovies in the poor the only dish that allows you to eat raw fish (almost neutered by the heavy use of onion and lemon juice) can offer large quantities of omega three acids that science is being used as deadly weapon cancer. Acids are mostly found in fatty fish (sardines, mackerel, salmon) and for their strong and robust flavor (especially salmon) can also be used in meals children, perhaps in tasty kibble. omega acids molecules are also considered real prejudice because of their power anticholesterol heart.

But the biggest surprises on the therapy of cancer have come from the study of some legumes, especially soy and some vegetables now available only in some remote inn of the south: Dolič ; and beans. The phospholipids of these legumes (once called the meat of the poor for their high nutritional value), held once become part of our cells, the role of butler letting only the molecules beneficial and excluding those dangerous and potentially carcinogenic.

Soy reserved even more surprises: its high content of genistein (plant estrogens) in herbal medicine has allowed a wide use of these molecules in the whole sphere endocrine female menopause and treatment of breast cancer .

Even more surprising discovery of resveratrol grape as anti-fledged feast for lovers of red wine who knows how to be responsible for the French paradox : ie: the French eat twice fat Americans, but the cardiovascular events are less than half, thanks to a good glass of red wine per meal just of resveratrol.

Herbs anticancer

But the plant world is increasingly full of surprises: many hopes are pinned in cancer therapy by the use of 'aloe that an Israeli doctor used for years as cancer, know this plant for years and I have no direct experience of it in the field of cancer, but I can tell you that I am using for some time for the headache with surprising results. Also in the field of medicinal plants has been known for centuries the power of anti-cancer green tea that exerts anti-cancer activity through the action of its catechins, real life-saving molecules.

cooking methods

Also important is the way in which foods are cooked ; just one example: fried potatoes with good olive oil means lead to a very high temperature with a plant that has not itself no fat molecules capable of becoming dangerous, and if you fry eggs, fish or meat, we bring a very hot foods rich in fats hydrogenated molecules can become dangerous. So we use light cooking methods.

BEST METHODS OF COOKING

• Steaming;
• BOLLITIURA;
• stove;
• Baking;

WORST COOKING METHODS

• FRYING: free acrolein;
• cooking on the grill (the free benizopirene, a molecule highly carcinogenic);
• PRESSURE COOKER: The high temperature of the food is subjected destroys vitamin C.
• microwave cooking;

RULES ARE NOT FORGET

1. maintain a healthy weight (excess weight may favor certain types of cancer);
2. maintain varied diet;
3. eat plenty of fruits and vegetables;
4. eat many vegetables and grains;
5. limit the consumption of alcohol;
6. limit consumption of salt and smoke

This says the latest scientific research, is to we apply beginning with small things, especially in feeding our children vegetables at least twice a week, soups, vegetables, fish and much bread and tomatoes for a snack we will have a big gain in health, and economical.

APHORISM

Often my patients ask me what to do in an ideal way to eat, I say always with this aphorism: to pretend, when you go shopping, you have little money and when you pretend you are at home (maybe it's true) that they have little time to cook: have little money to buy things means that cost less (legumes, vegetables, cereals, fish) and avoid things that cost a lot (sausages, alcohol, fatty cheeses, smoked foods, canned foods and or-cooked). want to have little time to cook say eat raw everything you can (almost all the cooked vegetables lose vitamins by heat, the raw keep intact all the wealth of vitamins and minerals) food overcooked or gravies and processed are heavy and indigestible. A beautiful fish requires boiled twenty minutes, the meat in sauce to make lasagna might require hours of cooking a food becoming so heavy.

(Green)

source: http://www.cirovestita.it/alimentazione_tumori.asp