excellent tonic for the blood platelets and hemoglobin, good for the spleen, nervous system, muscles, skin, burns, bleeding purple. The seeds and sesame oil are perhaps unique characteristics. Perhaps the saying "Open Sesame" refers and vital nutrients to the possibilities of this fruit, which would open the doors of the strength and vitality to every human being and animal. Use as a supplement in the feeding of children, gives excellent results, above all in cases where the growth is lower than normal.
sesame seeds are a key source of vital factors for adults but especially for small, they contain growth factors, calcium, phosphorus, inflammation of, tranquilizers, linoleic acid and linolenic acid, vitamins B, E, T and D, histamine , is in fact a "pill" vitamins and minerals (like many other seeds) for the growth and maintenance of perfect health. This seed contains
Vitamin T, the monkeys in captivity, if not complemented by foods containing vitamin T, die easily, it also increases the production of hemoglobin (oxygen carrying pigment of red blood cells), the pale skin returns to normal and significantly improves the tone muscolare.Il complex vitamins T, increases platelet ematiche.20 drops of sesame oil taken every day doubles the number of platelets in a period of 3 / 4 weeks. Sesame seeds are a major source of skin diseases Proteine.Nelle type: weaning, there are significant improvements and often complete recovery, is also useful in the treatment of nervous system (calming and invigorating, full of the elements vital to have strong nerves) of the spleen, in burns, freezing, promote rapid cicatrizzazione.I sesame seeds contain nearly twice the calcium than phosphorus, uniquely among the seeds in nature. Excellent source of vitamin B and E and unsaturated fats.
Sesame is a plant that can reach one meter in height, the fruits are small capsules containing seeds and oval plates, which produce a good quality oil. Originally from India, is cultivated in tropical and subtropical Asia and Africa - in small part - in Sicily, are derived from his work:
· Oil: is derived from the seeds of sesame oil that is added to all vegetable oils and margarine (at 5%) - in stores and supermarkets can be found in some sesame oil and pure first cold pressed - and is also used in the cosmetic industry (for making soap) and the pharmacy.
· Tahin: is a cream of crushed sesame seeds, which is used in Middle Eastern and Greek cuisine as a starter. It is located in the box stores and some supermarkets.
· Halwa: is obtained from tahini mixed with sugar and flavorings, is ready in specialty stores and some supermarkets.
· Gomase: is made from sesame seeds and sea salt, roasted and ground, can be prepared easily at home or is packaged in specialty stores and some supermarkets, can be used to instead of salt for a dressing, taking into account that the product is less salty - because every single particle of salt is coated with a thin layer of oil.
To prepare at home you need: 100 g. sesame seeds for every 7 d. sea \u200b\u200bsalt, rinse the seeds under cold water, cleansed of any grains or pebbles, then let them dry on paper towels; Heat a pan over medium flame / low and let roast the seeds, stirring constantly with a wooden spoon and shaking the pan occasionally to prevent burning. The seeds are ready when they begin to crackle and when, crushing one between your thumb and forefinger, it breaks easily. Remove them from the pan immediately to avoid the heat (even at flame out) burn them. Then, you roast the salt in the same pan, over low heat for several minutes, stirring constantly. This process permette al sale di perdere l’umidità e di combinarsi bene con l’olio rilasciato dai semi di sesamo . Aggiungete i semi arrostiti e pestate bene il composto con delicatezza. Conservate in barattoli di vetro.
Oltre il 25% dei semi di sesamo è composto di proteine d’ottima qualità, ricche d’aminoacidi essenziali (tra questi la metionina – che raramente si trova nei vegetali). È ricco di calcio; ha una buona fonte di zinco (che svolge un’azione di protezione contro le infezioni); di selenio (efficace nel contrastare l’azione dei radicali liberi – causa di numerose malattie degenerative); di fosforo, potassio e magnesio (molto utili per la crescita e per those who perform intellectual work). Moreover, they are composed of 69% from fat: it is mostly unsaturated fats omega 6 (linoleic acid) and omega 3 (linolenic acid), useful to protect the body from cardiovascular disease. They have also, to a high in vitamins A, E, B6, no vitamin C.
· Excellent source of calcium: experts recommend a high intake of calcium for the following categories: exceeded 60 years the calcium requirement increases as the body reduces its ability to assimilate; during pregnancy and lactation , it is estimated that the mother give way to the fetus from 200 to 300 mg. Football on the day, if you consumer of alcohol or coffee, if you follow high-protein slimming diets or, if you lead a sedentary lifestyle, practicing a sport at a competitive level (in all these cases recommends an intake of 1200 mg. calcium / day). Sesame is something as rich as cheese, but compared to these contraindications has not - in fact, the consumption of cheese is limited in the following cases: high levels of cholesterol and triglycerides , for the content of saturated fats, consumption of cheese has be limited to those with high levels of cholesterol and triglycerides; taking antidepressants , fermented cheeses contain a substance (tyramine) that can interfere with the absorption of some antidepressants, migraine some migraine attacks may be caused by the consumption of cheese - cheese in particular - they contain substances that shrink the capillaries and can cause headaches; allergy to milk and its derivatives , all those who are allergic to milk proteins can be found in sesame good alternative.
· Rafforza il sistema immunitario: in caso d’affaticamento, convalescenza, sforzi fisici e intellettuali, debolezza del sistema immunitario.
· Riequilibra le funzioni dell’organismo: in caso di mal di testa, nausea, vomito, dolori mestruali, disturbi gastrici e intestinali e per aumentare la secrezione del latte materno, si consiglia di mangiare, ogni giorno, 5-10 mg di semi di sesamo non tostati.
A causa del suo elevato contenuto di grassi, il sesamo può irrancidire facilmente, buying you should check that it has a rancid smell, you should also check the expiration date on the packages of gomasio ( However, if you can prepare it at home because they consumed fresh maintains all its properties and its fragrance) . By purchasing the halwa is best to check the ingredients - the best is made up only of sesame and sugar, additives or other additives. The dried seeds are kept in a dry place in paper bags or canvas, the gomasio is preserved in glass jars airtight, tahini halwa and are packaged products (check the expiration time of purchase), once opened are preserved in the refrigerator.
The sesame and other oilseeds, it can introduce into the child after the second year of life.
addition to sesame have numerous beneficial properties including sunflower seeds and pumpkin . Sunflower seeds have a high percentage of protein, while the percentage of fat than other seeds, is relatively small (but are primarily polyunsaturated fat - also known as essential fatty acids - provide the structure and impermeability of the membranes and are essential for the immune system) are good source of vitamins and minerals (zinc, selenium and potassium). Pumpkin seeds unlike those of sunflower contain more sodium and zinc, while the more modest amounts of selenium, are also rich in magnesium . Both seeds are re-mineralizing, vitamins and energy, to take advantage of all their property is recommended, alternating them, eat them raw or lightly toasted.
(Green)
Source: http://www.naturaebenessere.it/oggiparliamo41.htm
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